TOP 10 Benefits Of Eating Almonds or badam:
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| TOP 10 _Benefits_ Of_ Eating_ Almonds_ or_ Badam |
1. Improves Brain activity or memory power
Almonds contain various health nutrients that not only benefit to body health but aslo help in increase of brain activity function or memory power. So this is the reason parents give badam to children during exams.
It also contain vitamin B6 which is good for brain.
As almond contains high protein which give energy,also help in boosting of brain cells. It is a very helpful snack especially for children or students that help in improving of brain health.
2. Controls Diabetics
Among all the dryfruits, Almond is the best one for diabetic patient.Many of the experts say that almond can help in bringing down the sugar levels and control the sugar levels naturally.
Badam, which contain magnesium can manage the control of sugar levels.Recently many surveys tell that eating of almonds regularly can cool the down the sugar levels,it also a best snack for diabetic patient.So these are the reasons for advicing to consume almonds by doctors.
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| TOP 10 _Benefits_ Of_ Eating_ Almonds_ or_ Badam_ananth infos |
3. Good for Heart health
Research and Scientist's have found that eating badam regulary in your daily diet can decrease the diseases of heart and keeps the blood vessels healthy.
It even reduce blood pressure and help the blood to flow eaisly, as well as it also improve the blood flow.Overall almonds reduce the problems related to heart.So it is suggested that everyone must take almond in their meal or diet.
4. Reduces Cholesterol levels
People who ate almonds regulary, thier Cholesterol levels have been decreased says research.It improves the function of HDL Cholesterol also.
The research have tested several patients who is having cholesterol and came with a results that many of them who have almond in thier diet,the level of cholesterol have decreased compared to others who did not included almond.
5. Rich in Vitamine E
In almond vitamin E is very high in quantity,for every 100g of almonds contain 25.63 vitamine E.One antioxidant in vitamine E play a crucial role in reducing the cancer.
It is the mixture of fat soluble antioxidant. Almond is the world's best supply of Vitamin E,this vitamin E protects us from cell damages and also helps blood vesseles.
6. Helps in Skin health
Appling almond oil or milk can protect your skin by problems that occur from sun. Including almond in your daily diet will help you to prevent pimple free skin and aslo soften your skin and act as a secret remidie for beauty of your skin.
7. Improves digestive system health
The person who is suffering from digestion problems can take the help of soaked almonds,Soaked almonds release the enzyme called "lipase" which is helpful for the digestion of fats and other enzymes.Hence the process of digestion is done smoothly and eaisly without any alternate problems by help of almonds.
8. Enhances the Immune system
The Immune system is a collection of cells and proteins that helps the body to defend the infections.The more powerful your immune system,it have the more capacity to prevent disease.
As soaked almonds have prebiotic effect, that help in improving good bacteria and that build up our gastrointestinal track,it gives support to the body to defend against the diseases.So that you can lead disease free life.
9. Keeps the Bones and Tooth strong
As your age is increasing the bones start getting weak.So it is neccesary to eat almonds habitually,here soaked almonds contain calcium and vitamin D which helps the bones to keep strong and healthy.We are adviced to take hand full of almonds to develop your bone health.
10. Helps in weight loss
Constant intake of almonds can help in weight loss and decrease the chances of obesity.Regular eating of soaked almonds in morning has several benefits including weight loss,reduces fat mass in the body.
Intake of almonds constanly is linked with energy level in the body,which instanly leads to weight loss.
CONCLUSION:
JUST EAT 10 ALMONDS IN A DAY, WHICH LEADS MIRACULUS CHANGES IN YOUR BODY HEALTH.
It is the mixture of fat soluble antioxidant. Almond is the world's best supply of Vitamin E,this vitamin E protects us from cell damages and also helps blood vesseles.
6. Helps in Skin health
Appling almond oil or milk can protect your skin by problems that occur from sun. Including almond in your daily diet will help you to prevent pimple free skin and aslo soften your skin and act as a secret remidie for beauty of your skin.
 |
| TOP 10 _Benefits_ Of_ Eating_ Almonds_ or_ Badam_ananth infos |
7. Improves digestive system health
The person who is suffering from digestion problems can take the help of soaked almonds,Soaked almonds release the enzyme called "lipase" which is helpful for the digestion of fats and other enzymes.Hence the process of digestion is done smoothly and eaisly without any alternate problems by help of almonds.
8. Enhances the Immune system
The Immune system is a collection of cells and proteins that helps the body to defend the infections.The more powerful your immune system,it have the more capacity to prevent disease.
As soaked almonds have prebiotic effect, that help in improving good bacteria and that build up our gastrointestinal track,it gives support to the body to defend against the diseases.So that you can lead disease free life.
9. Keeps the Bones and Tooth strong
As your age is increasing the bones start getting weak.So it is neccesary to eat almonds habitually,here soaked almonds contain calcium and vitamin D which helps the bones to keep strong and healthy.We are adviced to take hand full of almonds to develop your bone health.
10. Helps in weight loss
Constant intake of almonds can help in weight loss and decrease the chances of obesity.Regular eating of soaked almonds in morning has several benefits including weight loss,reduces fat mass in the body.
Intake of almonds constanly is linked with energy level in the body,which instanly leads to weight loss.
CONCLUSION:
JUST EAT 10 ALMONDS IN A DAY, WHICH LEADS MIRACULUS CHANGES IN YOUR BODY HEALTH.
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